Self Care School
replenish, restore, and REJUVENATE your whole beinG
re-connect to yourself, your passion and your purpose
Re-imagine how change really happens
Self-Care School an 18-week experiential mentoring and personal development program designed specifically for leaders and change-makers working in international development, and gender equality.
how do i know self-care school is for me?
Did you grow up with a dream of changing the world...... then somewhere along the way you lost sight of the magic and found yourself waking up feeling jaded, tired, frustrated, burnt out and stuck?
Every day you wake up feeling like no matter how hard you work there’s always more to be done. You're tired, anxious, and overwhelmed, have trouble enjoying life you you are starting to doubt your purpose and passion.....
In your effort to change the world, you’ve lost sight of your dream, and.....you’ve lost sight of yourself, your values AND your VALUE, who you are and what you want and need? You are experiencing stress, anxiety, overwhelm and burnout
You have trouble saying no and often experience obligations, overwhelm, stress and over commitment
You are stuck in the constant hustle to feel good about yourself, your purpose and your life……
You always try to do more and be more - working harder and longer, sometimes at the expense of your most important relationships with your spouse and kids.
You are ready to be more connected, and more aligned so you can bring even more of YOU into this world - in your work, in your community, in your family, with your parenting, relationships, and for yourself
If are moving through another UP LEVEL and are ready to take a look at these patterns that continue to return around your worth, your value, speaking your truth, being seen, and making an impact as YOU
If you are experiencing any of these things then Self-Care School is for you!
About Self-Care School
During this 18-week experiential and participatory program, we will move through exercises together where we will work to uncover and clear the deepest layers of the patterns that you hold so you can bring your truth and greatness in to the world in a way that is ALIGNED and CONNECTED with the truth of who you really are within.
During our sessions you will be able to come into your center, to focus on you and expand your ALIGNMENT, CONNECTION and WORTHINESS in all areas of your life - business, family, relationships, parenting. You will learn self-care, mindfulness and personal development tools to use anytime you choose so you can receive all the goodness that is available to you - and expand what is possible!
The program includes:
Online video-based lessons, tutorials, practical exercises, tools and guided meditations addressing core challenges and issues faced by leaders and professionals in the sector today. Sent via email for you to complete at your own pace.
Practical tools and exercises for you to do each week designed to support you to identify and clear blocks holding you back from creating more of the goodness you want and deserve
9 one-on-one holistic coaching sessions customized to meet your specific needs delivered on the phone or via WhatsApp or Zoom.
During this powerful and impactful program you will:
Learn and apply tools and practices to reduce your stress, anxiety, overwhelm and burn out
Learn how to identify and overcome exactly what's holding you back from reaching your next level of success
Clear blocks that are keeping you from being a more confident and impactful leader and creating the change in the world you seek.
Learn practical and effective self-care and self-awareness tools and practices that can easily be incorporated into everyday life
Re-connect to yourself, your value, values, purpose and passion
Up-level your mindset and you ability to have a bigger impact in the world
Better understand the links between self-care, change and impact
Learn a new framework for thinking about how to create personal, organizational and global level change within the international development context.
The experience of stress, overwhelm, compromise, anxiety and burnout does not have to continue. You can help people AND make a difference without sacrificing who you are and what you value.
You do not have to struggle so you can help others
It’s time for you to replenish, restore and rejuvenate your whole being
KNOW and experience what you want or need
To re-connect to yourself so you can feel like yourself again and so you can REMEMBER...
Your values, your VALUE and your worth. Who you are and what you want....AND
Your passion and purpose and the BIG impact you ARE here to have in this world....
What people are saying about this work
“I have been working with Kate since Nov 2018 and am amazed with the results. Kate has really been instrumental in the transformation of my thought process. I am beyond thankful to have reached out to her. The way that Kate provides guidance is magical, she definitely has a special gift. I initially sought a coach to help with challenges I was being faced at work, but was able to take what Kate taught and apply it to all areas of my life. I highly recommend Kate to anyone who needs some help with creating a clear path in their life.” - Katie Louk
“Kate is amazing. Over the few months I worked with her she helped me break old habits and patterns and embrace new possibilities in both my personal and professional life. She got me through a real rough patch with work and I emerged stronger and more confident in my voice and the decisions I make. I highly recommend Kate Wilson to anyone who is looking to make changes in their life.” - Suzanne Bishop
“Kate has become an essential part of my life. Not just for her coaching but for her ability to get right to the bones of what your feeling. She has helped me more in the short amount of time that I have known her than 20 years of therapists, counselors and psychologists. I would recommend her to anyone who has a goal either personally or professionally or both but aren't quite sure how to get there. Kate will get you there. You will notice a change right away. I did and I am a better person, mother, wife and professional for following her and really believing in myself.” – Dee Van Houten
ready to take the next step?
If you have questions or want to talk more about whether Self-Care school is right for you just send me an email and we can make a time to connect. All applicants for self-care school will complete a 1-hour complimentary consultation with me so we can see if it is the right fit for you.
If you’re ready to take the next step email me now to reserve your consultation time. You will receive additional logistics and pricing information during the consultation. Full and partial scholarships are available and can also be discussed during the initial consultation.